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Garlic Butter Parmesan Brussels Sprouts

Fall is the perfect time of year to try out this simple recipe. Brussels Sprouts are in season, they are delicious and are packed with nutrients.

Course Side Dish
Cuisine Belgian
Keyword Vegetarian
Prep Time 10 minutes
Cook Time 25 minutes
Servings 2
Calories 220 kcal

Ingredients

  • 15-20 brussels sprouts
  • 1.5 tbsp butter
  • 1.5 tbsp olive oil
  • 3 cloves garlic
  • 2 tbsp grated parmesan cheese
  • freshly ground Himalayan pink salt
  • freshly ground black pepper
  • 1 tbsp lemon juice

Instructions

  1. Cut brussels sprouts lengthwise

  2. Melt butter and olive oil in a large frying pan (set at medium-high heat) until butter turns foamy

  3. Reduce heat to medium setting and add smashed garlic. Cook until it's lightly browned

  4. Remove garlic and throw it out, then add a squeeze of lemon

  5. Add sprouts cut side down, cover with a lid and cook on medium-low heat for 10-15 minutes or until tender. Do not stir while cooking them. The cut side of the sprouts will get brown and you'll notice they have a nutty and buttery flavor augmented by the garlic.

  6. Top them off with grated parmesan and freshly ground salt and pepper