Preheat oven to 400 degrees F. 

To make it easier to slice, cook in in the microwave on high for a minute or two to soften it up a bit.

Place squash on cutting board and slice off the top using a sharp knife. Then slice lengthwise down the middle.

Use a spoon to scoop out the seeds and dark, stringy flesh.

Brush it with extra virgin olive oil, grind some salt and pepper over the flesh, to taste, then place them cut side down on a pan lined with foil or parchment paper.

Bake for about 30 minutes. Remove from oven and let rest for about 15 minutes to cool off.

Using a fork, scrape the noodles out. Toss with your favourite pasta sauce or eat on its own with a little more olive oil and salt and pepper.